Strength
EMOM 12
1 rep Snatch
Conditioning
Partners, AMRAP 12
10 Power Snatch 115/80
10 Synchronized Lateral Burpees
*every round men add 10#/women add 5#
EMOM 12
1 rep Snatch
Partners, AMRAP 12
10 Power Snatch 115/80
10 Synchronized Lateral Burpees
*every round men add 10#/women add 5#
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