Conditioning
Partners AMRAP 20
10 - 20 - 30 - 40 - 50...
Calories Bike
Shoulder to overhead 135/95
Pull Ups
Extra Credit
AMRAP 12
10 HS Walk
10 GHD
20 m HSÂ Walk
20 GHD
30 m HS Walk
30 GHD....
Partners AMRAP 20
10 - 20 - 30 - 40 - 50...
Calories Bike
Shoulder to overhead 135/95
Pull Ups
AMRAP 12
10 HS Walk
10 GHD
20 m HSÂ Walk
20 GHD
30 m HS Walk
30 GHD....
.png)
