Strength
5 Super Sets
5 Deadlift
5 Extra Tall Box Jump
Conditioning
27 - 21 - 15 - 9
Burpee to Target
TTB
*80 m Front Load Carry Between Sets
**14 minute Time Cap
5 Super Sets
5 Deadlift
5 Extra Tall Box Jump
27 - 21 - 15 - 9
Burpee to Target
TTB
*80 m Front Load Carry Between Sets
**14 minute Time Cap