Tuesday, March 29, 2022

deadlift, tall box jump, burpee to target, ttb, front load carry
By
Jessie Strange
December 27, 2020
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Strength

5 Super Sets

5 Deadlift

5 Extra Tall Box Jump

Conditioning

27 - 21 - 15 - 9

Burpee to Target

TTB

*80 m Front Load Carry Between Sets

**14 minute Time Cap

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