Daily Workouts

Tuesday, March 31, 2026

murph prep, pull up, push up, squat, run

Jessie Strange

Murph Prep Week 1

AMRAP 25

3 Strict Pull Ups

6 Push Ups

9 Air Squats

*Loop Run to start and every 5:00 (0, 5, 10, 15, 20)

(Rx+ wear a vest)

Put it into practice

Book a free intro with a coach and we will build a plan around where you are starting from.