Tuesday, March 5, 2024

bike, db snatch, row, wall ball, run, wall walk
By
Jessie Strange
December 27, 2020
Blog Hero Image

Conditioning

4 Rounds For Time

15/13 Calorie Bike

20 Alternating Hang DB Snatch 50/35

15/13 Calorie Row

20 Wall Balls 20/14

200 m Run

5 Wall Walks

Continue Reading

pushpress gym management software for boutique gyms and fitness studios