Tuesday, March 7, 2023

Conditioning

AMRAP 25

3 Muscle ups/scale to 7 CTB

6 Tall Box Jumps 30/24

12 Pistols/scale to Goblet Squat 44/35

*400 m Run @ 5, 10, 15, 20

Extra Credit

1 rep Squat Snatch

EMOM x 5 @ 75%

EMOM x 5 @ 89%

EMOM x 5 @ 85%