Conditioning
AMRAP 25
3 Muscle ups/scale to 7 CTB
6 Tall Box Jumps 30/24
12 Pistols/scale to Goblet Squat 44/35
*400 m Run @ 5, 10, 15, 20
Extra Credit
1 rep Squat Snatch
EMOM x 5 @ 75%
EMOM x 5 @ 89%
EMOM x 5 @ 85%
Training
Tuesday, March 7, 2023
mu, tall bj, pistol
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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