Tuesday, March 8, 2022

Conditioning

Partners, For Time:

60 Burpee Box Jump Over 24/20

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3 Rounds

15 KB Swings 55/35 (Rx+ 70/55)

15 TTB (Rx+ 20)

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100 m OH Plate Lunge 35/25

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3 Rounds

15 KB Swings

15 TTB

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60 Burpee BJO