AMRAP 25
250/225 m Row
6 Alt. SB Get Ups 70/50
10 m SBĀ Lunge
12 SBĀ Front Squats
10 m SB Lunge
partners, lateral burpees, hang c&j, bjo, power snatch, pull ups, hang squat clean
23.2
partner, bike, row, bjo, ball clean, ttb