AMRAP 25
250/225 m Row
6 Alt. SB Get Ups 70/50
10 m SBĀ Lunge
12 SBĀ Front Squats
10 m SB Lunge
team of 4, rope run, calorie bike, wall ball, bjo
TGU, push up row, sit up, front load carry
back squat, reverse lunge, burpees