Conditioning
Week 7 Murph Prep
(repeat of Week 2)
AMRAP 30
10 Pull Ups
20 Push Ups
30 Air Squat
350 m Run (1 Loop)
20 Pull Ups
40 Push Ups
60 Air Squats
700 m Run (2 Loops)
30 Pull Ups
60 Push Ups
90 Air Squats
1050 m Run (3 Loops)
...
*portion each section however
*Total Reps
*each loop counts for 1 rep
*vest optional
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