Tuesday, May 14, 2024

Strength

Back Squat

5 reps @ 65%

5 reps @ 75%

max reps @ 85%

reference week 1 and add:

10/5 lbs for 10+ reps

5/2.5 lbs for 8 reps+

Conditioning

3 Rounds For time:

400 m Run

12 Devil's Press 50/35

*15 minute time cap