Tuesday, May 16, 2023

power snatch, burpee to target, du
By
Jessie Strange
December 27, 2020
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Conditioning

AMRAP 5, 2 minute rest

AMRAP 7, 3 minute rest

AMRAP 9

4 Power Snatch 115/80 (Rx+ 135/95)

8 Burpee to Target

24 Double Under

Extra Credit

GHD down by 2s: 20, 18, 16, 14.. to 2

Wall Facing HSPU up by 1s: 1, 2, 3, 4... to 10

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