Tuesday, May 16, 2023

Conditioning

AMRAP 5, 2 minute rest

AMRAP 7, 3 minute rest

AMRAP 9

4 Power Snatch 115/80 (Rx+ 135/95)

8 Burpee to Target

24 Double Under

Extra Credit

GHD down by 2s: 20, 18, 16, 14.. to 2

Wall Facing HSPU up by 1s: 1, 2, 3, 4... to 10