Tuesday, May 17, 2022

Strength

Week 7 Wendler Cycle

5 reps @ 65%

5 reps @ 75%

max reps @ 85%

Conditioning

For Time:

21 - 15 - 9

TTB

Front Squats 115/85 (Rx+135/95)

*75 DU between sets (2 sets only)

*12 minute Time Cap