Tuesday, May 2, 2023

Strength

1RM test Back Squat

5 reps @ 70%

3 reps @ 80%

then singles to find 1 rep max

Conditioning

AMRAP 8

30 Double Unders

10 Burpees to Target

Extra Credit

5 Rounds

AMRAP 5, 1 minute rest

350/325 m Row

.5/45 mile Bike

max Ski Calories