Strength
10 x 1 Rep Snatch
first 5 every minute
last 5 every other minute
Conditioning
Partners, AMRAP 12
15 Squat Snatch
15/12 Cal Bike
Int 105/65, Rx 125/85, Rx+ 155/105
men increase by 10#, women by 5#
10 x 1 Rep Snatch
first 5 every minute
last 5 every other minute
Partners, AMRAP 12
15 Squat Snatch
15/12 Cal Bike
Int 105/65, Rx 125/85, Rx+ 155/105
men increase by 10#, women by 5#
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