Strength
Week 5 Wendler Cycle
Back Squat
3 reps @ 70%
3 reps @ 80 %
max reps @ 90%
Conditioning
3 Rounds For Time:
20 TTB
20 Alt. DBÂ Snatch 50/35 (Rx+ 70/50)
*12 minute time cap
Week 5 Wendler Cycle
Back Squat
3 reps @ 70%
3 reps @ 80 %
max reps @ 90%
3 Rounds For Time:
20 TTB
20 Alt. DBÂ Snatch 50/35 (Rx+ 70/50)
*12 minute time cap
.png)
