Tuesday, May 30, 2023

deadlift, row, barf burpees

By

Jessie Strange

December 27, 2020

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Strength

EOMOM 12

3 rep Deadlift

Conditioning

1000/900 m Row

30 Barf Burpees

30 Deadlift 225/155

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Wednesday, February 23, 2022

partner, burpee bjo, bike, row,

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Friday, April 28, 2023

ohs, bike, wall walk, du

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Friday, February 4, 2022

squat clean, split jerk, ttb