Conditioning
Murph Prep, Week 6
AMRAP 36
5 Pull Ups
10 Push Ups
15 Air Squats
*run 2x loop @ 0, 9, 18, 27
Daily Workouts
Tuesday, May 5, 2026
murph prep, pull up, push up, air squat, run
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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