Strength
At minutes:
0, 2, 4: 3 Squat Snatch
6, 8, 10: 2 Squat Snatch
12, 14, 16: 1 Squat Snatch
Conditioning
Partners, 5 Rounds For Time:
20 Pull Ups (Rx+ 25 CTB)
10 Squat Snatch starting at 115/75 (Rx+ 165/105)*
*weight increase every round by 10lbs for men and 5lbs for women
**12 minute time cap
.png)
