Conditioning
"Final Countdown 20"
(Presented by Hazel)
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Wall Walks
*200 m run before and after each set
"Final Countdown 20"
(Presented by Hazel)
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Wall Walks
*200 m run before and after each set
.png)
