Conditioning
"Wesley"
March 2, 2023
7lb 10oz, 20.5"
3 Rounds
A) 250 m Row
B) 2 Rounds:
7 Revurpees
10 Alt DB Snatch
20 Single arm DB Shoulder to Overhead
C) .5 mile Bike
D) 2 Rounds
7 KB Swings
10 Wall Balls
"Wesley"
March 2, 2023
7lb 10oz, 20.5"
3 Rounds
A) 250 m Row
B) 2 Rounds:
7 Revurpees
10 Alt DB Snatch
20 Single arm DB Shoulder to Overhead
C) .5 mile Bike
D) 2 Rounds
7 KB Swings
10 Wall Balls
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