E3MOM 15
5 rep Back Squat
For Time:
24 - 18 - 12
Back Rack Barbell Lunges 115/80 (Rx+135/95)
TTB
bench press, ski, kb swings, front load carry
deadlift, tall box jump, ttb, ball clean
front squats, squat clean, bjo, pull up
.png)
