Conditioning
Partners, AMRAP 20
A) Simultaneously:
60 Fat Jump Rope
30/27/24 Calorie Row
B) 30 Synchronized single DB Shoulder to Overhead 50/35
C)50 Box Jump Over 24/20
Partners, AMRAP 20
A) Simultaneously:
60 Fat Jump Rope
30/27/24 Calorie Row
B) 30 Synchronized single DB Shoulder to Overhead 50/35
C)50 Box Jump Over 24/20
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