Conditioning
Choose Your Order
For Time
50/40-calorie row
50 pull-ups
50 dumbbell snatches — 50/35
60 m dumbbell front-rack lunge
15 wall walks
200 m front load carry — 120/85
Training
Tuesday, October 20, 2026
Choose your own adventure
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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