Strength
Wendler Cycle Week 8
Front Squat
3 reps @ 70%
3 reps @ 80%
max reps @ 90%
Conditioning
For Time:
500/450 m Ski
200 ft OH DBÂ Lunge 50/35
30 TTB
Wendler Cycle Week 8
Front Squat
3 reps @ 70%
3 reps @ 80%
max reps @ 90%
For Time:
500/450 m Ski
200 ft OH DBÂ Lunge 50/35
30 TTB
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