AMRAP 5, 2 minutes rest
AMRAP 7, 3 minute rest
AMRAP 9
6 Tall box jump 30/24
9 TTB
12 Wall Balls 20/14
Going from not being able to run one mile without stopping 2 to 3 times to run four races in 2019 & finishing all of them with a great time.
team of 4, bike, row, burpee, power clean
partners, row, burpee bjo, stoh, run
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