Strength
5 – 5 – 3 – 3 – 1 – 1 – 1 Back Squat
Conditioning
AMRAP 12
75 DU/45 Fatties
25 Wall Balls 20/14
5 Wall Walks
Training
Tuesday, October 13, 2026
back squat, du, wall ball, wall walk
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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