Strength
Week 9 Front Squat
5 reps @ 75%
3 reps @ 85%
1 rep @ 92%
1 rep @ 101%
Conditioning
5 Rounds; 1 minute work, 1 minute rest
10 SandBag Squats 125/85
max TTB
Week 9 Front Squat
5 reps @ 75%
3 reps @ 85%
1 rep @ 92%
1 rep @ 101%
5 Rounds; 1 minute work, 1 minute rest
10 SandBag Squats 125/85
max TTB