Tuesday, October 18, 2022

back squat, squat clean, ttb

By

Jessie Strange

December 27, 2020

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Strength

2 Back Squats @ 70-80%

every 2 minutes for 6 sets

Conditioning

21 - 15 - 9

Squat Clean 115/80 (Rx+ 135/95)

TTB

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Tuesday, 05/18/21

burpees to target, db snatch, du

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Monday, February 7, 2022

back squat, burpees

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Thursday, 09/09/21

bike, row, run, burpee broad jump