Tuesday, October 18, 2022

back squat, squat clean, ttb

Jessie Strange

December 27, 2020

2 Back Squats @ 70-80%

every 2 minutes for 6 sets

21 - 15 - 9

Squat Clean 115/80 (Rx+ 135/95)

TTB

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get ups, sandbag stuff

squat clean, split jerk, ttb

OHS, team of 3, bike, row, power snatch, lateral burpee