Tuesday, October 31, 2023

cluster, run

By

Jessie Strange

December 27, 2020

Blog Hero Image

Strength

EMOM 10

1 Squat Clean Thruster

Conditioning

20 Clusters 135/95

1 mile run

20 Clusters

‍

Continue Reading

Blog Thumbnail Image

Tuesday, 04/13/21

row, du, run

Blog Thumbnail Image

Wednesday, 09/22/21

Baby WODs! Twin power! power snatch, du, burpee bjo, hang clean

Blog Thumbnail Image

Friday, 07/02/21

back squat, ttb, air squat