Tuesday, October 31, 2023

cluster, run

By

Jessie Strange

December 27, 2020

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Strength

EMOM 10

1 Squat Clean Thruster

Conditioning

20 Clusters 135/95

1 mile run

20 Clusters

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Thursday, 11/18/21

farmers carry, db fr lunge, burpee broad jump

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Tuesday, 10/12/21

power clean, hang clean, tall box jump, ball over shoulder

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Monday, 06/28/21

run, sb get up, pull up