Tuesday, October 31, 2023

cluster, run

By

Jessie Strange

December 27, 2020

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Strength

EMOM 10

1 Squat Clean Thruster

Conditioning

20 Clusters 135/95

1 mile run

20 Clusters

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Thursday, March 9, 2023

carry, burpee broad jump, box step up

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Thursday, March 24, 2022

bench press, hollow rock, revurpee, push up row, front rack lunge

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Friday, March 15, 2024

24.3