Conditioning
3 x AMRAP 7, 3 minutes rest
A) 5 Wall Walk
20 Wall Balls 20/14
B) 10 Burpee over erg
10 Calorie Row
C) 15 KB Swings 55/35
10/9 Calorie Bike
Daily Workouts
Tuesday, September 1, 2026
wall walk, wall ball, burpee, row, swing, bike
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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