Tuesday, September 13, 2022

ski, bike, row, run, team of 4
By
Jessie Strange
December 27, 2020
Blog Hero Image

Conditioning

Teams of 4, 3 Rounds For Time:

A) Simultaneously:

70/60/50 Calorie (Rx+ 80/70/60)

Ski

Bike

Row

B) 800 m Rope Run

Continue Reading

pushpress gym management software for boutique gyms and fitness studios