Strength
Week 5 Wendler Cycle
Front Squat
3 reps @ 70%
3 reps @ 80%
max reps @ 90%
Conditioning
AMRAP 7
8 One legged Squats
8 Pull Ups (Rx+ CTB)
Week 5 Wendler Cycle
Front Squat
3 reps @ 70%
3 reps @ 80%
max reps @ 90%
AMRAP 7
8 One legged Squats
8 Pull Ups (Rx+ CTB)
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