Tuesday, September 26, 2023

5/7/9, ttb, stoh, du
By
Jessie Strange
December 27, 2020
Blog Hero Image

Conditioning

AMRAP 5, 2 minute rest

AMRAP 7, 3 minute rest

AMRAP 9

7 TTB

7 Shoulder to Overhead 135/95

30 Double Unders

Continue Reading

pushpress gym management software for boutique gyms and fitness studios