Strength
Front Squat
3 reps every 3 minutes for 15 minutes
Conditioning
AMRAP 8
ascending reps by 2: 2, 4, 6, 8, 10...
TTB
Double DB Front Rack lunge Steps 50/35
Front Squat
3 reps every 3 minutes for 15 minutes
AMRAP 8
ascending reps by 2: 2, 4, 6, 8, 10...
TTB
Double DB Front Rack lunge Steps 50/35