Strength
6 x 3 Back Squat @70-80%
Conditioning
AMRAP 8
8 CTB Pull Ups
16 Single Arm DB Thruster (8/8)50/35
Daily Workouts
Tuesday, September 29, 2026
back squat, ctb, 1a thruster
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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