Strength
Front Squat, Wendler Cycle Week 3
5 reps @ 75%
3 reps @ 85%
max reps @ 95%
Conditioning
4 x AMRAP 2, 1 minute rest
24 Wall Balls 20/14
12 Burpee to Target
max TTB
Front Squat, Wendler Cycle Week 3
5 reps @ 75%
3 reps @ 85%
max reps @ 95%
4 x AMRAP 2, 1 minute rest
24 Wall Balls 20/14
12 Burpee to Target
max TTB
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