Tuesday, September 6, 2022

front squat, burpee to target, pull up
By
Jessie Strange
December 27, 2020
Blog Hero Image

Strength

EOMOM 16

1 Front Squat

Conditioning

AMRAP 7

ascending reps by 3: 3, 6, 9, 12, 15...

Burpee to Target

Pull Up (Rx+ CTB)

Continue Reading

pushpress gym management software for boutique gyms and fitness studios