Tuesday, September 6, 2022

front squat, burpee to target, pull up

By

Jessie Strange

December 27, 2020

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Strength

EOMOM 16

1 Front Squat

Conditioning

AMRAP 7

ascending reps by 3: 3, 6, 9, 12, 15...

Burpee to Target

Pull Up (Rx+ CTB)

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Tuesday, May 16, 2023

power snatch, burpee to target, du

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Sharon-Renae Estrada

Sharon-Renae Estrada

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Saturday, 10/30/21

CLOSED for Team Classic