Strength
Every :90 x 8: 1 Snatch @ 85-90%
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3 x 3 Snatch Pulls @100%
Conditioning
AMRAP 5
5 Burpee to Target
5 TTB
1 Ball Clean 140/100
*add one ball clean every round
Daily Workouts
Tuesday, September 8, 2026
snatch, snatch pull, burpee to target, ttb, ball clean
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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