Wednesday, 01/06/21

Strength & Conditioning

Partners

2 Rounds

1000 m Row

60 Wall Balls 20/14

400 m Farmers Carry 50/35

100 m OH Plate Lunge 35/25

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Extra Credit

A) EMOM 10

3 Muscle Up (Rx+ weight vest)

B) 5x5 Strict Pull Ups

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Bootcamp

50-40-30-20-10

Wall Balls

Sit-ups

* In between each round, 500 m Row

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