Wednesday, 01/13/21

Strength & Conditioning

For Time:

400 m Run

30 Burpee Box Jump Overs 24/20 (Rx+ 40)

800 m Run

30 BBJO

400 m Run

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Extra Credit

7 Rounds

3 Muscle Ups (Rx+ weight vest)

6 Strict HSPU

9 GHD

1 minute rest

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Bootcamp

2 x AMRAP 15; 3 min rest

1 40 m Farmer's Carry

2 Wall Walks

3 T2B/ K2E / Leg Raises

4 Turkish Get Ups

5 Pull ups/ Ring Rows

6 Curtis Ps

8 BBJO

10 Russian Twist

12 BOS

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