Wednesday, 01/20/21

Strength & Conditioning

AMRAP 25

10 TTB

10 Shoulder to Overhead 115/80

10 Box Jumps 24/20

* 400 m Run at the beginning of every 5 minute interval:

0:00

5:00

10:00

15:00

20:00

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Extra Credit

1) AMRAP 10

3 Muscle Ups

12 GHDs

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2) 100 Hollow Rocks

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Bootcamp

1000 m Row

45 Box Jumps/ Step-ups

45 Sit ups

600 m Row

40 Box Jumps/ Step- ups

400 m Row

35 Box Jumps/ Step- ups

35 Sit ups

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