Strength & Conditioning
AMRAP 17
8 Lateral Burpees over DB
12 DB OH Lunge steps
16 Alternating DB Hang Snatch 50/35
Extra Credit
1) 10 x 200 m Run, 1 minute rest
2) 6 x 2 Back Squat 80%+
Bootcamp
AMRAP 10; Rest 3 minutes
AMRAP 8; Rest 2 minutes
AMRAP 6
20 KB Deadlift
20 Med ball Sit ups
20 DB Tricep Extension (10 each side)
20 Alt DB Snatch
15 Cal Ski
10 Ball Over Shoulder
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