Conditioning
7 Rounds (Rx+ 8 Rounds)
200 m Loop Run
40 Double Unders (Rx+ 50)
20 m Double DB Lunge 50/35
Extra Credit
1) 4 Sets Max Muscle Ups, bar or ring
3 minute rest between
no stopping at the top
2) 3 x 50/40 Calorie Row, 2 minute rest
Bootcamp
AMRAP 25:
400 m Row
40 m Farmer's Carry
30 RKBS
20 Box Jumps/ Step ups
10 Thrusters
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