Wednesday, 02/24/21

run, burpee bjo, power clean
By
Jessie Strange
December 27, 2020

Strength & Conditioning

6 x AMRAP 3, 2 minutes rest

200 m Run

10 Burpee Box Jump Overs (Rx+ 12)

max Power Clean in remaining time INT 155/105, Rx 185/125, Rx+ 205/145

Bootcamp

6 x AMRAP 2; 2 min rest

10 Cal Row

12 BOS

Max Wall Balls

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