Strength & Conditioning
6 x AMRAP 3, 2 minutes rest
200 m Run
10 Burpee Box Jump Overs (Rx+ 12)
max Power Clean in remaining time INT 155/105, Rx 185/125, Rx+ 205/145
Bootcamp
6 x AMRAP 2; 2 min rest
10 Cal Row
12 BOS
Max Wall Balls
6 x AMRAP 3, 2 minutes rest
200 m Run
10 Burpee Box Jump Overs (Rx+ 12)
max Power Clean in remaining time INT 155/105, Rx 185/125, Rx+ 205/145
6 x AMRAP 2; 2 min rest
10 Cal Row
12 BOS
Max Wall Balls
.png)
