Strength & Conditioning
AMRAP 14
40/32 Calorie Row
80 m DB OHÂ Walking Lunge 50/35
30 Burpee to Target
Bootcamp
4 RFT:
4 Heavy Ball Over Shoulder
8 KB Deadlifts
12 Push Ups
16 Ring Rows/ Pull Ups
Run 400 m
Rest 1 minute
AMRAP 14
40/32 Calorie Row
80 m DB OHÂ Walking Lunge 50/35
30 Burpee to Target
4 RFT:
4 Heavy Ball Over Shoulder
8 KB Deadlifts
12 Push Ups
16 Ring Rows/ Pull Ups
Run 400 m
Rest 1 minute