Wednesday, 03/03/21

row, oh walking lunge, burpee to target
By
Jessie Strange
December 27, 2020
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Strength & Conditioning

AMRAP 14

40/32 Calorie Row

80 m DB OH Walking Lunge 50/35

30 Burpee to Target

Bootcamp

4 RFT:
4 Heavy Ball Over Shoulder
8 KB Deadlifts
12 Push Ups
16 Ring Rows/ Pull Ups
Run 400 m

Rest 1 minute

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