Wednesday, 03/10/21

run, burpee to target, wall ball, du

Jessie Strange

December 27, 2020

3 Rounds

600 m Run

- 3 Rounds -

7 Burpees to Target

14 Wall Balls 20/14

21 Double Unders

6 x AMRAP 3; Rest 2 minutes
200 m Run
10 BBJO
Max DB Clean & Jerks

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bench press, sb get up, sb bear crawl, revurpees

front squat, burpee, du

front squat, row, bbjo, bike