Wednesday, 03/17/21

row, db snatch, burpee bjo, bike, stoh
By
Jessie Strange
December 27, 2020

Strength & Conditioning

AMRAP 20

20/17 Calorie Row

20 Alt DB Snatch 50/35

10 Burpee BJO

20/17 Calorie Bike

20 Shoulder to Overhead 115/80

10 Burpee BJO

Bootcamp

10 RFT:
16 Alt DB Snatch
8 Ball over shoulder
1 Wall Walk

Continue Reading

pushpress gym management software for boutique gyms and fitness studios