Strength & Conditioning
AMRAP 20
20/17 Calorie Row
20 Alt DB Snatch 50/35
10 Burpee BJO
20/17 Calorie Bike
20 Shoulder to Overhead 115/80
10 Burpee BJO
Bootcamp
10 RFT:
16 Alt DB Snatch
8 Ball over shoulder
1 Wall Walk
AMRAP 20
20/17 Calorie Row
20 Alt DB Snatch 50/35
10 Burpee BJO
20/17 Calorie Bike
20 Shoulder to Overhead 115/80
10 Burpee BJO
10 RFT:
16 Alt DB Snatch
8 Ball over shoulder
1 Wall Walk
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