Wednesday, 03/24/21

Strength & Conditioning

5 Rounds

12/10 Calorie Bike

30 Double Unders

20 m OH Lunge 50/35

200 m Run

30 DU

20 m OH Lunge

*30 minute time cap

‍

Bootcamp

A) 3 R:
20 Cal Row
25 Wall Balls

B) 3 R:
40 m OH Plate Lunge
10 T2B/K2E/Leg Raises

C) 3 R:
15 Cal Bike
15 BOS