Wednesday, 03/31/21

row, run, bike
By
Jessie Strange
December 27, 2020

Strength & Conditioning

5 Rounds

20/17 Calorie Row

400 m Run

20/17 Calorie Bike

2 minute rest

*40 minute time cap

Bootcamp

2 x AMRAP 15; 3 min Rest

24 RKBS
12 Cal Bike
24 Tricep Extension (12 each side)
12 Cal Bike
24 KB DL
12 Cal Ski
24 Alt DB Snatch
12 Cal Ski
24 Sit-ups
12 Russian Twist

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