Strength
3 rep Push Press
Conditioning
Partners, For Time:
50/40 Calorie Bike (Rx+ 70/60)
50 TTB (Rx+ 70 reps)
80 m Double DB Front Rack Walking Lunge 50/35
50 TTB
50/40 Calorie Bike
*18 minute time cap
Bootcamp
3 RFT; 1 min rest after each round
A) 800 m Run
B) 3 R:
7 Cal Ski
7 Burpees
14 Wall Balls