Wednesday, 04/14/21

push press, partner, bike, ttb, lunge, front rack lunge
By
Jessie Strange
December 27, 2020
Blog Hero Image

Strength

3 rep Push Press

Conditioning

Partners, For Time:

50/40 Calorie Bike (Rx+ 70/60)

50 TTB (Rx+ 70 reps)

80 m Double DB Front Rack Walking Lunge 50/35

50 TTB

50/40 Calorie Bike

*18 minute time cap

Bootcamp

3 RFT; 1 min rest after each round

A) 800 m Run

B) 3 R:
7 Cal Ski
7 Burpees
14 Wall Balls

Continue Reading

pushpress gym management software for boutique gyms and fitness studios